Anxiety Rx

The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing  

01:30 - Rigid Nature of Medicine 

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence  

06:36 - Anxiety and Spiritual Awareness  

07:27 - Misunderstanding Anxiety Symptoms  

08:25 - Energy Exchange in Relationships  

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness  

15:24 - Anxiety Symptoms and Energy  

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity 

18:31 - Therapeutic Tools for Healing  

19:27 - Spiritual Beings Having a Human Experience 

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety  

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body 

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection 

33:43 - The Role of Faith

38:13 - Healing Through Mediumship  

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing 

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection 

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma 

57:40 - Mind-Body Connection  

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability 

01:04:12 - Eternal Connection 

01:05:00 - Skepticism and Growth   

01:06:39 - Practical Spirituality 

01:07:35 - Community and Sharing   

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection 

20:16 - Mind-Body Disconnect 

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning 

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing

Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.

Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.

Join us for an insightful conversation that might just change your perspective on anxiety!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:44 - Terry Baranski's Background

03:04 - Critique of Traditional Therapy

04:37 - IFS Therapy Overview

05:48 - The Importance of Curiosity in Therapy

07:30 - Analogy of Itching and Scratching

09:45 - Managing vs. Healing Anxiety

11:24 - Mind-Body Connection

12:29 - Critique of Somatic Approaches

13:22 - Integration of Mind and Body in Therapy

16:17 - Overview of IFS Parts

18:04 - Self-Compassion in IFS

19:56 - Trauma and Energy Disruption

22:06 - Conflict Among Parts

23:01 - Self-Blame in Childhood Trauma

25:43 - Repetition Compulsion

26:44 - Anger as a Defense Mechanism

27:46 - Negative Self-Perception

28:09 - Dissociation and Coping Strategies

29:29 - The Role of Self in Healing

31:03 - Childhood Trauma and the Amygdala

32:29 - Connecting Body and Mind

33:20 - Age Regression in Emotional Reactions

36:06 - Recognizing Triggers as Guidepost

37:10 - Healthy Expression of Anger

38:48 - Understanding Trauma and Healing

39:55 - Building Trust with the Self

41:35 - Child Development and Trust

42:04 - The Impact of Trauma on Trust

43:45 - Ego Dragon and Panic Attacks

44:56 - Rapid Trust Development in Therapy

45:29 - Personal Journey of Confidence 

46:26 - Sensitivity and Trauma

47:13 - Healing from the Bottom Up

48:07 - Self-Compassion and Trauma

48:58 - Clearing Trauma for Emotional Freedom

50:07 - Coping Strategies vs. Healing

51:24 - Gradual Exposure to Emotional Pain

52:55 - The Midlife Crisis and Healing

53:22 - Cold Plunge Analogy

54:36 - Building Resilience Through Discomfort

56:09 - Preference for Healing Over Discomfort

57:21 - Empowerment through Facing Pain

58:49 - A Different Path in Therapy

59:37 - Finding Terry Online

Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.

She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.

But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.

Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:01 - Realization of Underlying Issues 

02:50 - Connection Between Chaos and Anxiety

04:06 - Self-Perception and External Validation

05:11 - Understanding Alcohol's Role

12:18 - The Biphasic Nature of Alcohol

17:01 - The Challenge of Overcoming Urges

19:01 - Current Perspectives on Alcohol Consumption

20:17 - The Risks of Alcohol

21:41 - Humor in Alcohol Discussion

22:12 - Understanding Emesis

23:31 - Emotional Resilience and Mental Health

24:36 - Managing Anxiety and Trauma

25:27 - Connection with Self

26:35 - Facing the Alarm

28:27 - Cold Plunges as Metaphor

29:39 - Avoiding Alcohol as a Coping Mechanism

33:24 - Mindful Drinking Practices

36:22 - Challenging Traditional Views on Alcoholism 

38:45 - The Role of Trauma in Alcohol Use 

39:27 - Understanding Self-Referential Thought

40:28 - Feeling Your Way Out of Addiction

41:57 - Grounding in the Body

42:33 - Cognitive Strategies Post-Grounding

43:12 - Recognizing Cravings as Notifications

44:20 - Thoughts vs. Bodily Sensations

45:17 - The Power of Breathwork

46:33 - Sensation Without Explanation

47:30 - Staying with Uncomfortable Sensations

49:02 - Creating a Safe Space in the Body

51:36 - Connecting with the Younger Self

53:04 - Healing at a Feeling Level 

55:57 - Misconceptions About Drinking Problems

 

Finding Stability in a Stressful World: Breathing for Balance

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.

Emma shares her personal story and how she found relief through a simple breathing technique.

We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.

Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:00 - The Prevalence of Anxiety

02:10 - Emma's Personal Experience with Anxiety

02:40 - Discovery of Breathing Techniques

03:13 - Research on Veterans and Anxiety

04:05 - Sky Breath Meditation Study

05:18 - Physiological Measurements of Anxiety

06:55 - Documentary: Free the Mind

07:16 - Understanding Anxiety's Physiological Effects

08:46 - Breath Control and Anxiety Management

10:37 - Acute Breathing Exercises

11:36 - Long-term Conditioning Through Breathing

12:51 - Sky Breath Meditation vs. Traditional Therapies

13:11 - Mindfulness and Anxiety

14:43 - Sovereignty Over Thoughts

15:40 - Breath as a Tool for Control

16:36 - Overview of Sky Breath Meditation

18:05 - Researching Breathing Techniques

18:38 - Cognitive Behavioral Therapy Limitations

19:47 - Breathwork and Anxiety

20:42 - Ego and Worry

21:51 - Psychological Sovereignty

22:57 - Victim Mentality and Empowerment

24:57 - Self-Care and Self-Love 

26:43 - Impact of Nature

27:44 - Default Mode Network and Self-Perception 

28:47 - Breathwork and Trauma

33:10 - Regaining Sovereignty

36:13 - Holistic Healing and Breathwork 

38:27 - Creating Safety in the Body

39:06 - The Limitations of Cognitive Therapy

 

Emotional Alchemy: Transforming Anxiety into Empowerment

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.

Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.

We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.

It's all about creating a safe space for yourself and being kind to your mind and body.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:58 - Performance Anxiety Emerges

03:44 - Lack of Emotional Repair

04:33 - Support from Family

05:25 - Connection Between Parents and Children's Anxiety

08:38 - Understanding Emotional Trauma

12:05 - Katherine's Coping Strategies

13:45 - The Challenge of Resisting Emotions

14:05 - Power of Awareness in Anxiety

15:03 - Crescendo of Anxiety During Healing

15:59 - Understanding EMDR's Effectiveness

16:43 - Chronic vs. Acute Trauma

17:32 - Book Insights and Comparison

18:30 - The Importance of Emotional Connection

20:22 - Healing the Inner Child

21:13 - Neuroscience of Trauma

23:20 - The Role of Physical Activity

24:47 - Cognitive vs. Emotional Processing

26:38 - The Power of Repetition in Healing

27:30 - Meditation and Mind State

29:37 - Creating Empowerment Through Body Language

31:11 - Safety and Relaxation in Healing

32:05 - Changing Physiology Over Psychology

33:10 - Anxiety Before Performance

34:08 - Reassuring the Inner Child

36:57 - Performance Anxiety and Excitement

37:12 - Focusing on Positive Outcomes

39:24 - Learning to Feel Good

41:14 - Humor in Heavy Topics

45:25 - Mindfulness and Present Moment

46:40 - Understanding Emotional Healing

49:07 - Importance of Connection

51:21 - Gradual Healing Process

52:14 - Managing Stress Responses

Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.

We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.

Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:06 - The Gut as a Root Cause

02:03 - Alcohol's Impact on Gut Health

03:45 - Social Connections and Health

04:59 - Anxiety and Childhood Trauma

05:35 - Neuroplasticity and Negative Thinking

06:56 - Improving Gut Health

10:02 - Role of Neurotransmitters

12:11 - Supplements vs. Diet

12:35 - Probiotics and Gut Health

13:18 - Fermented Food

14:02 - Vitamin D and Health

17:10 - Gluten and Gut Health

20:30 - Diet's Impact on Anxiety

21:23 - Food Tolerance and Anxiety

22:09 - The Body's Survival Mechanism

22:25 - Cravings and Neurotransmitters

23:27 - Gut-Brain Questionnaire

24:16 - Genetically Modified Foods

25:13 - Adverse Childhood Experiences

26:31 - Impact of Trauma on Gut Health

27:36 - Repetition Compulsion in Relationships

28:29- Mind-Body Connection in Healin

29:19 - Diet and Trauma Responses

30:16 - Vagus Nerve and Anxiety

30:31 - Spirituality and Gratitude

31:19 - Connection and Self-Care

32:15 - Comfort Foods and Childhood Patterns

34:47 - Diet as Self-Care

35:25 - Familiarity and Security in Relationships

36:46 - Food Choices Reflecting Childhood

40:15 - Motivation for Dietary Change

41:38 - Inositol Recommendations

45:57 - Dietary Supplements for Anxiety

46:36 - Ozempic and Weight Management

54:04 - Intermittent Fasting Benefits

01:01:17 - Building a Positive Mindset

Healing Anxiety Through Creative Expression and Self-Discovery

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.

My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.

We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.

Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:38 - Discussion on Career

02:24 - Family Influence on Career Choices

03:52 - Loss of Connection with Self

08:04 - Mother's Death and Its Impact

09:44 - Anxiety After Mother's Death

10:39 - Career Misalignment and Grief

11:33 - Job Market Struggles

12:20 - Self-Awareness and Change

12:46 - Complaining and Mental State

14:41 - Childhood Trauma and Anxiety

15:05 - Mother Hunger and Attachment Issues

16:05 - Separation of Self and Anxiety

17:36 - Processing Grief and Moving Forward

17:42 - The Importance of Sports

18:27 - Exploring Anxiety's Roots

19:20 - Challenges with EMDR

20:18 - Referring to Inner Parts

20:44 - Discovering Brain Spotting

22:51 - Neuroscience of Anxiety

24:41 - The Illusion of Protective Anxiety

25:27 - Creating Safety in Therapy

27:19 - Combining Modalities

28:14 - Witnessing in Therapy

29:02 - The Role of the Body in Healing

31:45 - Future Aspirations in Therapy

32:29 - The Intersection of Mind, Body, and Spirit

33:19 - Reflecting on Personal Growth

35:52 - Exploring Maladaptive Patterns

37:36 - Healing Attachment Trauma

38:41 - Writing as a Healing Tool

39:38 - Identifying Sources of Grief

41:32 - Relationship Anxiety

42:33 - Recognizing Healing Potential

44:07 - Curiosity and the Unknown

49:52 - Trauma Bonds

51:29 - Morning Panic Attacks

52:33 - Self-Soothing Techniques

53:22 - Breathwork and Dysregulation

54:24 - Childhood Experiences and Breathing

55:26 - Finding Safe Breathwork

57:10 - Intellectual vs. Emotional Safety

59:02 - Healing Through Safety

01:01:36 - Using Poetry for Healing

01:03:51 - Right Brain and Poetry

01:05:27 - Incremental Healing

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home.

We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.

Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.

So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:08 - Early Signs of Anxiety

04:21 - Dissociation Experiences

05:30 - The Development of Agoraphobia

06:12 - Therapy and Medication Attempts

08:56 - Anxiety Disorder Clinic Experience

09:57 - Television Appearances

11:05 - Genetic Study Participation

12:15 - Recognition of Childhood Trauma

13:05 - Importance of Connection

14:51 - Understanding the Root Causes

18:13 - Safety and Grounding

20:44 - Realization of Stored Trauma

22:11 - Compassion for Self

24:21 - Meditation as a Game Change

25:26 - Being Present in the Moment

26:31 - Traveling with Anxiety

27:35 - Welcoming Emotions

29:55 - Reassuring the Inner Child

32:53 - Transforming Fear into Empowerment

35:32 - The Role of Resilience

41:37 - Honoring Trauma

44:32 - Understanding Avoidance

45:23 - Finding Safety in the Moment

47:10 - Body Intelligence vs. Mental Intelligence

48:13 - Transformative Life Changes

48:43 - Wasting Time in Anxiety

52:00 - Regrets of Living in Alarm

The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina.

We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing.

We discuss how these experiences led to people-pleasing behaviors and affected her self-worth.

Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries.

It's a conversation that's both relatable and inspiring.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:13 - Amy Green Smith's Journey

02:13 - Father's Death Impact

03:32 - Family Dynamics and Expectations

04:42 - Learning to Advocate for Oneself

06:50 - Litigating for Rightness

09:43 - Complexity of Childhood Emotions

11:57 - Roots of People-Pleasing

13:08 - Misconceptions about People-Pleasing

14:10 - Self-Worth and People-Pleasing

15:29 - Pain of Breaking the Cycle

16:45 - Understanding Motivations for People-Pleasing

18:24 - Oxytocin and Gender Dynamics

19:22 - Cultural Conditioning of Women 

20:23 - Primitive Defense Mechanisms

22:07 - Cultural Reinforcement of Gender Roles

23:40 - The Impact of Religious Upbringing

25:09 - Cultural Shifts Post-WWII 

25:59 - The Role of Medication in Women's Mental Health

26:17 - Pain and Change in Society

26:45 - Political Figures as Cult Leaders

27:45 - Religious Trauma and Identity

29:49 - The Search for Validation

30:11 - The Concept of the 'Magical Other'

31:36 - Critique of Religious Narratives

33:20 - Order vs. Chaos in Society

34:33 - The Feminine Perspective in Religion

40:48 - The Pressure of Social Media on Identity

42:09 - The Nuance of Societal Order

44:03 - Political Divisions and Identity

47:23 - Media Influence and Extremism

49:42 - Emotional Intelligence as a Solution

51:26 - Cultural Messaging of Emotions

52:36 - The Role of Emotions in Decision Making

53:35 - Order and Uncertainty

01:00:01 - Creating Emotional Intelligence in Women