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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: @theanxietymd if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ
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