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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Oct 13, 2024
Sunday Oct 13, 2024
In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.
Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.
We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.
It's all about creating a safe space for yourself and being kind to your mind and body.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:58 - Performance Anxiety Emerges
03:44 - Lack of Emotional Repair
04:33 - Support from Family
05:25 - Connection Between Parents and Children's Anxiety
08:38 - Understanding Emotional Trauma
12:05 - Katherine's Coping Strategies
13:45 - The Challenge of Resisting Emotions
14:05 - Power of Awareness in Anxiety
15:03 - Crescendo of Anxiety During Healing
15:59 - Understanding EMDR's Effectiveness
16:43 - Chronic vs. Acute Trauma
17:32 - Book Insights and Comparison
18:30 - The Importance of Emotional Connection
20:22 - Healing the Inner Child
21:13 - Neuroscience of Trauma
23:20 - The Role of Physical Activity
24:47 - Cognitive vs. Emotional Processing
26:38 - The Power of Repetition in Healing
27:30 - Meditation and Mind State
29:37 - Creating Empowerment Through Body Language
31:11 - Safety and Relaxation in Healing
32:05 - Changing Physiology Over Psychology
33:10 - Anxiety Before Performance
34:08 - Reassuring the Inner Child
36:57 - Performance Anxiety and Excitement
37:12 - Focusing on Positive Outcomes
39:24 - Learning to Feel Good
41:14 - Humor in Heavy Topics
45:25 - Mindfulness and Present Moment
46:40 - Understanding Emotional Healing
49:07 - Importance of Connection
51:21 - Gradual Healing Process
52:14 - Managing Stress Responses
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