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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday May 26, 2024
Sunday May 26, 2024
Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.
To access this PDF, click the link below:
https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Q&A
Question 4
00:45 - Tips on calming your anxiety down in the moment?
Question 5
11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help.
Question 6
18:28 - Can this same approach help with OCD?
Question 7
24:59 - Does MBRX work for everyone?
Question 8
31:32 - I have been doing the various meditations, what am I doing wrong?
Question 9
35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?
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