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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time.
In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude.
Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort.
The second edition of Anxiety Rx is set to release in August or September—stay tuned!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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