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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Feb 12, 2023
Sunday Feb 12, 2023
I answer your anxiety questions in this episode! The following are the questions I answered (in detail):
1. "When is ALARM a good thing and should be paid attention to?"
2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed."
3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?"
4. "What are your thoughts on practices to regulate the nervous system to help with alarm in the body?"
When I asked my Instagram audience for questions, I received hundreds, so I'll be making more episodes to answer as many as possible.
I hope you enjoyed this episode!
You can WATCH this episode on YouTube by clicking here
You can find me on IG by clicking here: @theanxietymd
Thanks for listening!
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