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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.
We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.
Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:06 - The Gut as a Root Cause
02:03 - Alcohol's Impact on Gut Health
03:45 - Social Connections and Health
04:59 - Anxiety and Childhood Trauma
05:35 - Neuroplasticity and Negative Thinking
06:56 - Improving Gut Health
10:02 - Role of Neurotransmitters
12:11 - Supplements vs. Diet
12:35 - Probiotics and Gut Health
13:18 - Fermented Food
14:02 - Vitamin D and Health
17:10 - Gluten and Gut Health
20:30 - Diet's Impact on Anxiety
21:23 - Food Tolerance and Anxiety
22:09 - The Body's Survival Mechanism
22:25 - Cravings and Neurotransmitters
23:27 - Gut-Brain Questionnaire
24:16 - Genetically Modified Foods
25:13 - Adverse Childhood Experiences
26:31 - Impact of Trauma on Gut Health
27:36 - Repetition Compulsion in Relationships
28:29- Mind-Body Connection in Healin
29:19 - Diet and Trauma Responses
30:16 - Vagus Nerve and Anxiety
30:31 - Spirituality and Gratitude
31:19 - Connection and Self-Care
32:15 - Comfort Foods and Childhood Patterns
34:47 - Diet as Self-Care
35:25 - Familiarity and Security in Relationships
36:46 - Food Choices Reflecting Childhood
40:15 - Motivation for Dietary Change
41:38 - Inositol Recommendations
45:57 - Dietary Supplements for Anxiety
46:36 - Ozempic and Weight Management
54:04 - Intermittent Fasting Benefits
01:01:17 - Building a Positive Mindset
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