948.9K
Downloads
99
Episodes
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Oct 20, 2024
Sunday Oct 20, 2024
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.
Emma shares her personal story and how she found relief through a simple breathing technique.
We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.
Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
01:00 - The Prevalence of Anxiety
02:10 - Emma's Personal Experience with Anxiety
02:40 - Discovery of Breathing Techniques
03:13 - Research on Veterans and Anxiety
04:05 - Sky Breath Meditation Study
05:18 - Physiological Measurements of Anxiety
06:55 - Documentary: Free the Mind
07:16 - Understanding Anxiety's Physiological Effects
08:46 - Breath Control and Anxiety Management
10:37 - Acute Breathing Exercises
11:36 - Long-term Conditioning Through Breathing
12:51 - Sky Breath Meditation vs. Traditional Therapies
13:11 - Mindfulness and Anxiety
14:43 - Sovereignty Over Thoughts
15:40 - Breath as a Tool for Control
16:36 - Overview of Sky Breath Meditation
18:05 - Researching Breathing Techniques
18:38 - Cognitive Behavioral Therapy Limitations
19:47 - Breathwork and Anxiety
20:42 - Ego and Worry
21:51 - Psychological Sovereignty
22:57 - Victim Mentality and Empowerment
24:57 - Self-Care and Self-Love
26:43 - Impact of Nature
27:44 - Default Mode Network and Self-Perception
28:47 - Breathwork and Trauma
33:10 - Regaining Sovereignty
36:13 - Holistic Healing and Breathwork
38:27 - Creating Safety in the Body
39:06 - The Limitations of Cognitive Therapy
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.