959.8K
Downloads
101
Episodes
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Jul 21, 2024
Sunday Jul 21, 2024
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.
But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.
So, if you're ready, tune in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
00:35 - Holistic View of Competing Attachments
02:25 - Childhood Trauma and Competing Attachments
03:41 - Personal Anecdote: Family Dynamics
05:01 - Understanding Competing Attachments
06:05 - Triggers from Competing Attachments
07:25 - Connecting with Yourself
08:36 - Codependency and Attachment Dynamics
09:48 - Broadening the Definition of Competing Attachments
11:13 - Awareness and Compassion for Yourself
12:28 - The Importance of Self-Attachment
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.