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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Mar 24, 2024
Sunday Mar 24, 2024
Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures.
We'll chat about how stuff from our childhood can show up in our grown-up worries, and how our bodies can get stuck in a bit of an alarm state.
But hey, there's good news! We'll explore ways to connect with that inner part of us that feels scared (think inner child) and learn to deal with those uncomfortable feelings head-on.
No more just trying to white-knuckle our way through – we'll be talking about healing that deep-seated anxiety, not just covering it up.
So, if you're ready to ditch the anxiety and find some peace, come hang out with me!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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Recognizing Anxiety in Childhood (00:00:01)
Neurological Reward System of Worry (00:01:11)
Shame and Alarm in Childhood (00:03:27)
Connecting with the Wounded Child (00:06:03)
Anxiety as a Separation (00:09:11)
Background Alarm and Coping Strategies (00:11:17)
Acclimatizing to Alarm (00:17:32)
Healing through Integration (00:20:37)
Processing the Alarm (00:21:51)
Metabolizing the Alarm (00:23:13)
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