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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Sep 08, 2024
Sunday Sep 08, 2024
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.
Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times.
It's a powerful conversation about community, connection, and learning to be kind to ourselves.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:10 - Dr. Sairany's Background
01:24 - The Impact of War
03:34 - Connection vs. Protection
04:53 - Trauma and Sensitivity
07:23 - Struggles with Safety
09:44 - Coping Mechanisms
11:19 - Understanding Emotional Responses
13:15 - Healing as a Process
17:23 - The Importance of the Present
18:21 - The Healing Journey
20:22 - Feeling Like an Outsider
21:20 - Subconscious Identity Struggles
22:05 - The Price of Authenticity
24:09 - Importance of Safe Communities
25:04 - Quality Over Quantity in Friendships
26:29 - The Power of Friendship
27:09 - The Role of Professionals in Healing
29:03 - Understanding Trauma Beyond War
30:16 - The ACE Study's Importance
32:51 - Burnout in Medical Professionals
35:23 - Trauma's Overwhelming Nature
40:14 - Moral Injury in Healthcare
43:43 - The Cost of Change
45:06 - Delayed Action in Mental Health
45:53 - Awareness of Trauma in Society
49:17 - Moving from Head to Body
50:29 - Compassionate Connection
56:18 - Wisdom from a Trauma Survivor
Sunday Sep 01, 2024
Sunday Sep 01, 2024
Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions.
Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me.
We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling.
It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:49 - The Wounded Healer
02:54 - The Somatic Experience of Grief
05:15- Community and Connection
09:05 - Coping Strategies and Shadow Work
10:55 - Feeling and Processing Grief
14:50 - The Sensation of Grief
17:20 - Reflecting on Separation at 18
19:47 - Healing the Wounded Child
20:38 - Coping Mechanisms and Cognitive Explanations
22:14 - Acclimatizing to Anxiety
23:04 - Cognition and Emotional Healing
25:53 - Survival Physiology and Healing
26:47 - Breath and Body Connection
31:48 - Compassion in Relationships
33:04 - Presence, Awareness, Compassion
37:45 - Integrating Trauma and Self
40:34 - Present Moment Awareness
41:12 - Tears of Joy vs. Tears of Sorrow
42:36 - Vulnerability and Coping Mechanisms in Men
44:05 - Raising Emotionally Aware Children
46:06 - The Role of Trauma in Healing
48:47 - Authenticity vs. Reactivity
49:52 - Addressing Root Causes of Anxiety
53:05 - Faith and Trust in Healing
56:54 - Daily Healing Practices
01:00:17 - Creating Chaos
01:01:12 - Contractions of Creation
Sunday Aug 25, 2024
Sunday Aug 25, 2024
Hey there, it's Dr. Russ!
*Unfortunately, there’s no video for this podcast episode - audio only!
On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma.
I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety.
We’ll also be joined by Meg Doll, an eating disorder recovery expert, who’ll talk about her own journey and why focusing just on food isn't enough.
Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles.
Tune in for a raw and honest conversation about real recovery and lasting well-being.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:29 - The State of Alarm
03:28 - Negative Self-Talk
04:29 - Traditional Recovery Approaches
05:15 - Trauma and Suppression
07:29 - Predispositions to Disorders
08:28 - Emotional Overreactions
10:29 - Childhood Trauma Impact
12:59 - Dissociation and Control
14:39 - Addiction and Reward Mechanisms
15:43 - Awareness and Choice
17:29 - Spiritual Aspects of Healing
22:37 - Understanding Childhood Trauma
23:34 - Coping vs. Healing
24:29 - Medication and Emotional Flatness
26:28 - Mind-Body Connection Practices
27:27 - Sensation Without Explanation
28:18 - Acclimatizing to Alarm
30:11 - Old Patterns and Security
35:42 - Multidisciplinary Approach to Healing
39:14 - Tending to Sensations
42:27 - Building a Foundation for Change
43:37 - The Ego's Resistance
45:18 - Preparing for Loss
46:10 - Meg's Book Introduction
48:12 - Upcoming Book Release
Sunday Aug 18, 2024
Sunday Aug 18, 2024
Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.
We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.
Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.
Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
03:39 - Meeting People Where They're At
06:02 - Mindfulness and Living in the Moment
08:55 - The Role of the Mind in Fear
10:51 - Separation of Mind and Body
12:18 - Healing Through Sensation
14:15 - Breathwork as a Tool
23:53 - Understanding Shallow Breathing
25:58 - Breathwork vs. Medication
26:10 - The Importance of Consistency
31:55 - The Role of Mouth Breathing
35:41 - Anxiety as a Superpower
41:22 - The Power of Breathwork
46:39 - Detoxification and Weight Loss
48:46 - Energetic Blockages and Healing
49:46 - Breathwork vs. Traditional Therapies
55:05 - Finding Safe Spaces for Sharing
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.
I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations.
I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality.
Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong.
My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:12 - Parenting Styles: Abandonment vs. Engulfment
02:22 - Intergenerational Trauma
03:27 - The Responsibility of Parents
04:35 - Understanding Parent-Child Dynamics
05:44 - The Role of the Inner Child
08:40 - Childhood Needs vs. Parent Expectations
09:59 - The Impact of Parental Relationships on Self-Care
14:09 - Breaking the Victim Mentality
16:19 - Love and Fear in Relationships
18:15 - Finding Authenticity Beyond Trauma
19:21 - Understanding Reactive Behavior
20:27 - Setting Boundaries with Parents
22:40 -The Importance of Parental Connection
Sunday Jul 28, 2024
Sunday Jul 28, 2024
In this episode, I'm diving deep into the nitty-gritty of anxiety.
Let me tell you, it's not just about your thoughts. There's a bigger picture here.
I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.
I've been there myself, both as a doctor and as a guy who's struggled with anxiety.
Traditional treatments like CBT only scratch the surface.
We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:07 - Anxiety as a Byproduct
03:26 - Dissonance Between Mind and Body
04:36 - Mistakes in Traditional Therapy
05:41 - Chronic Stress and Alarm
06:44 - Interception and Anxiety Triggers
07:54 - Worry and Its Effects
09:56 - The Alarm-Anxiety Cycle
11:02 - Healing from Anxiety
12:12 - Reconnecting Self
Sunday Jul 21, 2024
Sunday Jul 21, 2024
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.
But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.
So, if you're ready, tune in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:35 - Holistic View of Competing Attachments
02:25 - Childhood Trauma and Competing Attachments
03:41 - Personal Anecdote: Family Dynamics
05:01 - Understanding Competing Attachments
06:05 - Triggers from Competing Attachments
07:25 - Connecting with Yourself
08:36 - Codependency and Attachment Dynamics
09:48 - Broadening the Definition of Competing Attachments
11:13 - Awareness and Compassion for Yourself
12:28 - The Importance of Self-Attachment
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.
I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.
We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.
But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:11 - Men and Addiction
02:26 - Effects of Addiction
03:32 - Alarms and Shame
05:59 - Connection and Addiction
09:45 - Gender and Addiction
10:57 - Childhood Trauma and Addiction
13:27 - Self-Connection and Vulnerability
16:01 - Therapy and Self-Connection
18:22 - Internal Dialogue and Defectiveness
20:35 - Selfish Nature and Generosity
21:55 - Losing Oneself in People Pleasing
23:01 - Awareness of People Pleasing Addiction
24:05 - Understanding Addiction and Self-Love
25:09 - Gradual Healing
26:13 - Empowerment Through Self-Connection
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.
We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out.
We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys.
I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine.
This episode is a must-listen if you want to understand the men in your life better.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:08 - Early Signs of Anxiety in Males
02:17 - Men's Avoidance of Anxiety
03:18 - Coping Mechanisms
04:15 - Impact of Anxiety on Men's Mental Health
05:26 - Substance Use and Coping Strategies
06:41 - Challenges of Seeking Help
07:50 - Fatherhood and Anxiety
09:06 - Men's Groups and Support
10:13 - Addressing Male Vulnerability
11:42 - Men's Mental Health and Connection
13:00 - Coping Strategies and Intention for Change
15:20 - Scatter Joy Project
Monday Jun 24, 2024
Monday Jun 24, 2024
Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!
I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.
We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.
Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.
It's all about healing, love, gratitude, and why believing in the process is key.
Let's unlock some amazing possibilities together!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:35 - Personal experience with MDMA therapy
02:14 - Limitations of traditional therapy
04:43 - Benefits of MDMA therapy
06:45 - Accessing the feeling state in therapy
10:32 - Integration of MDMA therapy
16:42 - Challenges of traditional therapy and medications
22:20 - Procedure for MDMA therapy
23:37 - Integration session after MDMA journey
24:47 - Challenges in changing habits
25:46 - Benefits of MDMA therapy
30:12 - Tools for consistent well-being
35:22 - Gratitude as an antidote for anxiety
41:15 - MDMA therapy for couples and inner transformation
44:22 - MDMA Therapy Benefits
44:41 - Downsides of MDMA
46:22 - Biochemical Effects of MDMA
47:23 - Contradictions and Medication
49:29 - Personal Impact of MDMA
50:09 - MDMA Training and Community