Anxiety Rx

Why Did My Parents Make Me This Way? (And Can I Blame Them?)

In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles. 

I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations. 

I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality. 

Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong. 

My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction
01:12 - Parenting Styles: Abandonment vs. Engulfment
02:22 - Intergenerational Trauma
03:27 - The Responsibility of Parents
04:35 - Understanding Parent-Child Dynamics
05:44 - The Role of the Inner Child
08:40 - Childhood Needs vs. Parent Expectations
09:59 - The Impact of Parental Relationships on Self-Care
14:09 - Breaking the Victim Mentality
16:19 - Love and Fear in Relationships
18:15 - Finding Authenticity Beyond Trauma
19:21 - Understanding Reactive Behavior
20:27 - Setting Boundaries with Parents
22:40 -The Importance of Parental Connection

Is Your Anxiety Rooted in Childhood Trauma?

In this episode, I'm diving deep into the nitty-gritty of anxiety.

Let me tell you, it's not just about your thoughts. There's a bigger picture here.

I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.

I've been there myself, both as a doctor and as a guy who's struggled with anxiety.

Traditional treatments like CBT only scratch the surface.

We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:07 - Anxiety as a Byproduct

03:26 - Dissonance Between Mind and Body

04:36 - Mistakes in Traditional Therapy

05:41 - Chronic Stress and Alarm

06:44 - Interception and Anxiety Triggers

07:54 - Worry and Its Effects

09:56 - The Alarm-Anxiety Cycle

11:02 - Healing from Anxiety

12:12 - Reconnecting Self

How to Coexist with Competing Attachments Without Losing Yourself

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.

I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.

But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.

So, if you're ready, tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

00:35 - Holistic View of Competing Attachments

02:25 - Childhood Trauma and Competing Attachments

03:41 - Personal Anecdote: Family Dynamics

05:01 - Understanding Competing Attachments

06:05 - Triggers from Competing Attachments

07:25 - Connecting with Yourself

08:36 - Codependency and Attachment Dynamics

09:48 - Broadening the Definition of Competing Attachments

11:13 - Awareness and Compassion for Yourself

12:28 - The Importance of Self-Attachment

How Does Anxiety Drive Addiction?

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.

I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.

We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.

But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:11 - Men and Addiction

02:26 - Effects of Addiction

03:32 - Alarms and Shame

05:59 - Connection and Addiction

09:45 - Gender and Addiction

10:57 - Childhood Trauma and Addiction

13:27 - Self-Connection and Vulnerability

16:01 - Therapy and Self-Connection

18:22 - Internal Dialogue and Defectiveness

20:35 - Selfish Nature and Generosity

21:55 - Losing Oneself in People Pleasing

23:01 - Awareness of People Pleasing Addiction

24:05 - Understanding Addiction and Self-Love

25:09 - Gradual Healing

26:13 - Empowerment Through Self-Connection

Understanding Anxiety in Men

Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.

We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out.

We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys.

I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine.

This episode is a must-listen if you want to understand the men in your life better.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:08 - Early Signs of Anxiety in Males

02:17 - Men's Avoidance of Anxiety

03:18 - Coping Mechanisms

04:15 - Impact of Anxiety on Men's Mental Health

05:26 - Substance Use and Coping Strategies

06:41 - Challenges of Seeking Help

07:50 - Fatherhood and Anxiety

09:06 - Men's Groups and Support

10:13 - Addressing Male Vulnerability

11:42 - Men's Mental Health and Connection

13:00 - Coping Strategies and Intention for Change

15:20 - Scatter Joy Project

Healing and Transformation with MDMA Therapy

Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!

I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.

We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.

Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.

It's all about healing, love, gratitude, and why believing in the process is key.

Let's unlock some amazing possibilities together!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

00:35 - Personal experience with MDMA therapy

02:14 - Limitations of traditional therapy

04:43 - Benefits of MDMA therapy

06:45 - Accessing the feeling state in therapy

10:32 - Integration of MDMA therapy

16:42 - Challenges of traditional therapy and medications

22:20 - Procedure for MDMA therapy

23:37 - Integration session after MDMA journey

24:47 - Challenges in changing habits

25:46 - Benefits of MDMA therapy

30:12 - Tools for consistent well-being

35:22 - Gratitude as an antidote for anxiety

41:15 - MDMA therapy for couples and inner transformation

44:22 - MDMA Therapy Benefits

44:41 - Downsides of MDMA

46:22 - Biochemical Effects of MDMA

47:23 - Contradictions and Medication

49:29 - Personal Impact of MDMA

50:09 - MDMA Training and Community

Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.

I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!

We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.

So, if you're ready to ditch the jitters and find your calm, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

04:44 - Connection and Isolation

09:07 - Mind-Body Connection

13:40 - Life Changes and Stress

16:55 - The impact of lifestyle changes and sound therapy

22:06 - The role of sound and vibration in relaxation

28:59 - Connecting with the younger self through music

31:55 - The science and impact of vibro-acoustic therapy

35:37 - The importance of downtime and rest

39:27 - Reflection and Integration with Sound

41:34 - Spirituality and Healing

44:56 - Sound Therapy and Psychedelics

46:55 - Feeling and Resonating with Spirit

Q&A with Dr.Russ Part 4/4

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/qWq-3LGH1pE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction to Q&A

Question 16

00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?

Question 17

07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?

Question 18

12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?

Question 19

22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?

Question 20

25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?

Q&A with Dr.Russ Part 3/4

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/cYMTEuTsJqE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction to Q&A

Question 10

00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people?

Question 11

05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part.

Question 12

09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like?

Question 13

20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others?

Question 14

24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different.

Question 15

29:08 - How can I heal Emetophobia?

Q&A with Dr.Russ Part 2/4

Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/hUoTEO8aIcw

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction to Q&A

Question 4

00:45 - Tips on calming your anxiety down in the moment?

Question 5

11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help.

Question 6

18:28 - Can this same approach help with OCD?

Question 7

24:59 - Does MBRX work for everyone?

Question 8

31:32 - I have been doing the various meditations, what am I doing wrong?

Question 9

35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?