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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
Episodes
Sunday Jan 22, 2023
Sunday Jan 22, 2023
In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us & creates more awareness.
The truth is, anxiety is your brain acting normally, to an abnormal situation.
Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.
P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.
You can get it by clicking here
Sunday Jan 15, 2023
Sunday Jan 15, 2023
The real cause of anxiety has very little to do with the mind and much more to do with old pain trapped in the body.
Until we address this root cause, we will never truly be able to HEAL our anxiety, only COPE with it...
Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.
P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.
You can get it by clicking here
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is.
This episode shows exactly how “The Body Keeps The Score” and how healing actually occurs… and it’s not what you “think”!
Thank you for listening!
If you have any questions, you can DM me on Instagram by clicking here: @theanxietymd
Monday Apr 11, 2022
Friday Feb 18, 2022
Friday Feb 18, 2022
You don't have anxiety, you have alarm.
That alarm is in your body and you need to feel it to heal it. But first you need to find it!
This episode is about seeing the true source and root cause of what you call "anxiety" i.e the alarm that is stored in your body.
Once you find your alarm you are well on your way to healing from chronic worry.
Thank you for being here!
If we aren't friends on IG yet, come over and say hi here: @theanxietymd
Thursday Feb 10, 2022
Thursday Feb 10, 2022
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?
You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.
Thanks for being here!
You can find me in on IG here: @theanxietymd
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Episode 13 of the Anxiety Rx podcast is much of my story.
How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out.
I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life.
It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey.
If we aren't friends on IG yet, follow me here @theanxietymd
Thank you for being here!
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us.
If you can't see and commit to the world as a safe place, of course we are going to stay in ALARM.
If we believe the focus on threat keeps us safe, we will experience the exact opposite!
Thank you for listening, you can find me on IG @theanxietymd
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others?
When we see the world as a place that does not nourish us enough, as was often our childhood circumstance, we learn not to expect the world to help us, and actually CREATE a world that stops feeding us.
We often BLOCK and RESIST any help the world does give us, and then blame the world for not filling our needs... INABILITY TO RECEIVE is a chapter in my book "Anxiety Rx", and if we don't see how we block good things coming to us, we will sabotage our own perception of the world, seeing it as a place where we don't get enough.
But often we do get "enough", but just resist receiving it!
Find me on IG: @theanxietymd & let me know how this episode lands for you!
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: @theanxietymd if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ